Your body, mind and soul. Unapologetically you
Would you like to wake up with energy, connect to your body’s internal intelligence, feel your essence and joy? Imagine feeling deeply attuned to the wisdom of your own body, where each breath fills you with strength, calm, and clarity. With every practice, you connect …
La Yoga Terapia Hormonal (HYT) es un método holístico natural único de renombre mundial disponible para mujeres de todas las edades. No es necesario tener experiencia previa en yoga. YTH estimula todo el cuerpo con especial atención a las glándulas hormonales, lo que conduce a …
Stress is bad for you and you should try to relax. An advice heard time and again these days for any issues we face in this complex world regarding our health, both physical and mental. Just relax, don’t stress. Easier said than done as this …
Fiona is a rainbow baby. When I became pregnant again with her, I was so excited, but also fearful and anxious. The memory of the loss still vibrated in my body as she started kicking her little feet inside me. I felt like my body …
Recently I realized there used to be two major motivations in my life of why I was trying to eat healthy, exercise and take care of my body. Both of them have something to do with fear. The first one was fear of being fat. …
Everyone’s journey to yoga takes them on a very different path, and for many, this path is quite rocky, decorated by potholes, climbing over cliffs and interrupted by rivers you have to cross, sometimes walking up to your chin in freezing water. My journey with …
I was a teenager sitting in my high school classroom and I remember we were supposed to talk about the biology of reproductive organs. There was a penis and vagina picture in the textbook. The embarrassed teacher described the diagrams and we laughed. That is …