Reclaim Your Radiance: A Sacred Hormone Yoga Therapy Workshop in Tarragona
Would you like to wake up with energy, connect to your body’s internal intelligence, feel your essence and joy?
Imagine feeling deeply attuned to the wisdom of your own body, where each breath fills you with strength, calm, and clarity. With every practice, you connect deeply with your essence and your needs and have the strenght to meet them and prioritize yourself. Imagine moving through life’s transitions with resilience and grace, feeling grounded and confident in every season of womanhood. Hormone Yoga Therapy helps you to find this inner balance and deep inner connection.
Embrace the timeless rhythm of your body, a vessel of strength, resilience, and beauty shaped by cycles as old as nature itself. As women, we journey through sacred passages—each one a dance of change: the blooming of menarche, the blossoming of fertile years and pregnancy, the subtle shifts of perimenopause, and the wise embrace of menopause. These transitions, though transformative, can sometimes feel like waves pulling us from our center, leaving us longing for deeper alignment and harmony with our truest selves.
Hormone Yoga Therapy (HYT) is a gentle yet powerful way to rediscover the innate wisdom of your body. Through this practice, you’ll nurture your health, cultivate strength and flexibility, purify and invigorate your body, and renew your vitality from within. In the HYT workshop, you’ll be guided through therapeutic sequences and soothing anti-stress exercises designed to restore balance, reconnect you to your core, and reveal the quiet strength held within.
With personalized guidance, you’ll learn techniques that empower you to carry this practice into your everyday life, honoring and tending to your body’s needs in alignment with its natural rhythm. Join us in this journey, and awaken the essence within—an ancient force of well-being, resilience, and self-expression. There are no special requirements to join the worshop – come as you are, if you are experienced yogi or never tried yoga before.
What will HYT workshop bring you:
*Healing and prevention
Through profoundly impactful therapeutic sequence, Veronika will help you reconnect to your body’s natural wisdom, attuning you to your hormonal system for enhanced vitality, health, and resilience. HYT can support your body’s ability to heal and rejuvenate itself, empowering you to manage hormonal changes and alleviate related symptoms. With a growing body of research supporting HYT’s positive effects on hormonal balance, this practice can be a powerful ally in your journey toward well-being. 1 2
*A Lifelong, Self-Care Methode
By participating in the workshop, you’ll acquire a method that you can integrate into your life indefinitely. Practicing HYT requires only a small space and a cushion, making it easy to incorporate into your daily routine, wherever you are. You can tailor the practice to your specific needs, adjusting frequency and duration to suit your symptoms, lifestyle, and personal goals. With consistent practice, you’ll find that the more you engage, the greater the benefits.
*Simple Tools for Everyday Stress Relief
You’ll also learn practical, easy-to-use techniques for reducing stress. These methods are designed to be seamlessly integrated into daily life, helping you stay centered and resilient even amidst life’s challenges. By calming the nervous system and naturally lowering cortisol levels, these practices create the optimal environment for other hormones to come into balance, promoting an overall sense of well-being and harmony.
Accessible to All, Regardless of Experience
No prior knowledge of yoga is required to begin this journey. HYT is designed to be accessible to women of all ages, body types, and fitness levels—even if you’re returning to exercise after a long break or you have a regular daily practice.
UPCOMING WORKSHOPS AND CLASSES
WORKSHOP
Hormone Yoga Therapy for Women
Date: Sunday 24/11/2024
Time: 10:00 – 18:30
Place: Movement Lab, Carrer de Santa Joaquima de Vedruna, 5, 43002 Tarragona
https://maps.app.goo.gl/Gz49Q24Jde2vPhMW9
Price: Flexible pricing range of 75 to 100 EUR—pay what you can
As space is limited, please reserve your spot by email jemelik.v@gmail.com
or Whatsapp+420 739 486809
Join me for a nurturing day of Hormone Yoga Therapy at the fabulous Movement Lab in Tarragona, where you’ll reconnect with your inner strength and balance alongside a supportive community of women. Together, we’ll share experiences, insights, and encouragement, creating a space where you can feel understood and empowered. In a relaxed, welcoming setting, you’ll enjoy a simple lunch and snacks, immersing fully in the experience.
We’ll begin with a brief somatic practice and an introduction to the HYT method and its background, followed by a guided journey through the complete HYT sequence, which we’ll repeat multiple times to ensure familiarity and confidence. Alongside this, you’ll learn anti-stress techniques and a variety of breathing exercises (pranayama) that complement the practice. By the end of the workshop, you’ll be equipped to continue the 30-minute sequence at home, with a strong grasp of each posture to achieve the desired results. You’ll also receive all materials and an audio track to support your personal practice.
To make this opportunity accessible, we offer a flexible pricing range of 75 to 100 EUR—pay what feels right for you.
VeruYoga offers:
Intensive workshops: during 1 day (8 hours) you learn the entire sequence, which you can then practice anytime, meet other likeminded and empowered women and become a part of a community.
Refresher classes: for those women, who have already attended the intensive workshop there are also classes available on-demand to refresh and deepen your knowledge.
Individual or group tailored classes and workshops: these can be tailored for the needs of you personally or of your social or professional group.
Read more about Hormone Yoga Therapy.